Many health claims are made about probiotics, prebiotics and synbiotics. In some cases, there’s evidence that they may be helpful - but there’s a lack of evidence to support other claims. This blog by Cochrane UK’s Selena Ryan-Vig, focuses mainly on probiotics and looks at the evidence behind their use for various health conditions, explaining where 1) they may have some benefits; 2) they may not be worthwhile and 3) the evidence is uncertain - so we’re unsure whether or not they’re helpful.
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